We all feel anxious from time to time, nerves, worry, anticipation, its normal and a necessary part of life, its a primal design, all senses on alert status blood pumping to your arms and legs, to get you ready to run or stay and fight, keep you safe.
But when it becomes more than time to time, when it impacts your life, when it prevents you from doing things, impacts your loved ones, it has moved away from the Norm.
It can be general anxiety or specific, such as Health Anxiety, Social anxiety, Fear of public speaking, Fear of Flying, phobias and so much more.
You weren't born anxious, some thing happened in the wiring related to an often long forgotten, harmless emotional response. An emotional response at an early age, as simple as dropping the baby Jesus in the school Nativity. Your logical human brain needs to be able to step in and file it appropriately.
It can be a specific event or series of events, Birth Trauma, Car accident, a form of PTSD, and you don't even have to verbalise what happened to rewire this.
It can take 1 session or more, it really is a simple rewire.