How are you finding the Peri Menopause and Menopause?
Are you experiencing any of the following?
- Heavy painful periods
- Sore breasts
- Anxiety
- Hot flashes
- Night sweats
- Murderous mood
- Depression
- Sadness
- Exhaustion
- Trouble sleeping
- Early morning waking
- Brain fog
- Fatigue
- Aching joints
- Palpitations
- Weight gain
- Itchy skin
- Tingling sensations in limbs
- Thinning hair
- Loss of sense of self
- Hot feet
- Bloating
- Loss of libido
Spoiler alert
It’s not normal, and it’s not meant to be that way
Did you know that the peri-menopause is a transition?
Yes really, it’s meant to be a smooth progressive transition, a gentle stroll to the Autumn of your life?
Some women experience this and this is the design, but for so many it’s a white knuckle rollercoaster ride into potential oblivion with no end in site. If it is talked about, and thats not always the case, it’s a discussion of impending doom and gloom.
Here’s the thing, the actual design is that when the oestrogen begins to decline, other systems in play in the body step in and take up the slack, yes, there is a back up, its an incredible design, But it just cant step in, and then we experience the roller coaster
Why the design doesn’t work today
Problem is, that, back in the day, when you got to your 40’s, you’ve done your share of hunting and gathering, working and toiling, raising children, you are revered and respected and you could just start to lay back, put your feet up, you’ve done all the stress danger stuff. As you entered the winter of your life, after menopause you were seen as the wise woman, the priestess.
But that’s not how it is now. Not in the western youth centric culture. You lose sight of who you are, the stress and danger stuff is still present, just not in the form of predators, you are not revered, perhaps having children later in life, still on the go, still working, life is busy and you are face to face with “tigers” on a daily basis.
Do You Need a Menopause Rewire?
Menopause Rewire is an 8 week programme, where you get to reset and rewire the system. To gain control and achieve the balance that you were designed to have at this time.
I can’t get your free pass to leave work, relinquish all responsibility and take the throne of the wise woman in your tribe, but I can help you support your body and mind to believe it is..
I work with women on a 1:1, or you can access the digital pack, contact me for a free chat, let’s see where you’re at on the link below.
Want to increase education at work?
Are you interested in increasing education and help in the work place?
You can book me to speak.
