Would you like to get control of your mood, worry, anxiety, sleep, periods, skin and more?
Wondering where you are at hormonally, what is 'normal' and what you can do to support yourself?
Do you answer yes to ANY of the following?
Your hormones are out of whack?
You're not sure what to do?
You're wondering if it is even your hormones?
You're finding sleep is an issue?
Your moods are swinging from murderous to morose?
Your energy is in your boots?
You're gaining weight around the middle, that you can't shift?
Who you were is becoming a distant memory and you long to find her again?
Perhaps you are experiencing heightened worry, fear and anxiety and you just don't know what you can do?
Perhaps you are experiencing hot flushes, night sweats and more peri menopausal or menopausal symptoms?
MOST LIKELY, YOUR HORMONAL SYSTEM IS OUT OF WHACK
THIS CHALLENGE MAY PROVIDE YOU WITH SOME ANSWERS INTO FINDING THE BALANCE YOU NEED
We will be digging into finding some answers to the imbalance you are experiencing.
Using some techniques and self care techniques to support you
Give you the information, resources and support to hep you find you again.
I'm Kat Stevens, Hormonal Health Coach
I am a mum of 2 (having had my babies at 38 and 39 years old) now 51 and peri-menopausal. Well, I say peri-menopausal, but I have no 'symptoms'. There have been a few, but these are in check now.
After what seems like a lifetime of being put into boxes, depression, MS, and then peri menopause to name a few, I used my healthcare experience as a nurse, my thirst for science explanations, training and expertise in physical, psychological and emotional therapies to work with women (and couples re fertility) to get information, to allow them to make an informed choice about the way forward.
I'm host of the Fertility Rewire Podcast, but it's not just fertility I work with, it's all aspects of hormonal health.
I work with clients in coaching programmes, deep dive: see where you are at options and working with product partners too.
I also host a facebook group "its not you Its your hormones" which covers all aspects of female hormonal health.
I'm neither for nor against medical intervention, I have a neutral stand point and I would never say never. But I am pro-choice and you can't make that choice unless you have all the information.
It's not normal, you don't have to put up with it and you have a right to know.
LETS DO THIS!
