I work with many people within the fertility and menopause programmes with regard to Trauma and Anxiety, but also with these areas specifically.
I will help you tame your tigers…….
You are designed to exist in one of two States at any one time. Faced with a tiger (Fight or Flight) or all is safe (Rest and Digest).
The thing is we are spending a longer time, more frequently and for longer period in Fight or Flight, more so than back in the days of actual tigers and predators.
This has an effect on our emotional and physical health.
If you are:
- experiencing anxiety, feeling highly stressed
- find that your thoughts of fear and worry, escalate and carry momentum to an imagined future
- looking for some quick effective tools for immediate and long term relief
Without having to
- meditate for 30 minutes a day
- Just relax
- give up the things you enjoy and want to do
- drastically change your life style
I developed tiger taming to support those looking to manage emotions and anxiety without having to talk about everything, or spend time trying to relax, which we know actually makes it harder.
For more details about the 4 week programme, 1:1 or in the digital pack, you can book a FREE No obligation Clarity call for insight and next steps available
If you are experiencing post traumatic effects from an event, such as a difficult birth or pregnancy, I can support you with the Rewind Method, an incredible technique that can help your brain decipher the effect, taking the memory away from the strong emotional attachment of Fear and Helplessness into a memory of the vent without the emotional tie that is triggered when you think about it.
For more information about Tiger Taming programme or rewind Technique, we can have a chat, on a book a FREE No obligation Clarity call
You can learn to live amongst your tigers, you may even invite them to tea!