Trouble getting to or staying asleep?
Tried restricting your food intake, and increase your exercise, but still nothing.
Are you gaining weight around the middle, stubborn shape changing weight, that affects your self image?
If only losing weight was as easy as theoretically we are led to believe. Eat less, move more right?
Sleep deprivation is a known form of torture, and when you are experiencing sleep disturbances it certainly feels like you’re being tortured.
You can book a FREE call to find out more about where you are at, and what you can do, you might be surprised.
Jess had gained weight, and when she tried to shift it, nothing seemed to work.
In the past, she knew what to do and it worked. It was simple really, eat less and move more, but now, no matter what she did, it wouldn’t shift and there just seemed no point. was she destined to be this weight and shape for ever.
Was this middle aged spread?
Was this something she had to accept?
When Jess jumped on a call with me, she was surprised to find out about the hormonal changes and wider imbalances that were affecting it.
That the hormone that tells us when we are full can be depleted, how the hormone that tells us we are hungry rises, that her body could be holding onto fat in a bid to store oestrogen, that her body was struggling to produce back up oestrogen due to the increased worry and anxiety, that her sleep disturbances send a message to her body to store fat, to not let it go.