What come to mind when you think of mindfulness? sitting in silence, emptying your mind? quiet meditation? Have you wondered can Mindfulness could ease the menopause? Can you have a mindful menopause?When I say menopause, I'm talking peri menopause (the transition to menopause) and menopause (an …
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Why it may not be an MS Relapse
Auto Immune fatigue I'm surprised, but I was fooled, so this is a cautionary tale. Don't be fooled by your fatigue, It may not be what you think. I thought I was having an MS relapse. This isn't denial or false hope (which I've been accused of, I want to explain how I was fooled into …
Chemical Free Cleaning for Hormone Support
Chemical Free Cleaning for Hormone support is important everyone. But lets look at why? I posted on Fertility Rewire about how Chemicals in beauty products and household cleaning agents hugely disrupt reproductive hormones. (READ HERE) I spoke about how it can affect Fertility, but it can …
